Finding the right pillow as a side sleeper can be a challenge. With a vast array of options to choose from – memory foam, latex, down, and more – a side sleeper needs to pick the right pillow to ensure a good night’s sleep. Not all pillows are created equal, and the wrong pillow can lead to neck and shoulder pain, headaches, and other sleep-disrupting issues. Fortunately, there are some simple tips you can use to help you select the right side sleeper pillow for your needs. This article will outline the factors that should be considered when choosing a pillow for side sleepers, as well as provide some helpful tips on how to pick the best pillow for your sleeping position.
We’ve identified a slew of side sleeping pillows after testing 119 pillows for more than 1,000 nights. Nest Bedding Easy Breather Pillow is the best pillow for side and back-spine sleeping. Xtreme Comforts Shredded Memory Foam Pillow, which was manufactured between 2016 and 2018, is a great purchase for those on a tight budget. In general, people who sleep on their side require more support than those who prefer other sleeping positions. If your shoulders are broad, you might need to change the pillow. Some side-sleepers find it comfortable to use one pillow, whereas others may require two. Finding the right treatment will almost certainly necessitate trial and error.
Nest Bedding’s Easy Breather Pillow will be softer and cooler in 2021. Shredded foam is now kept inside a separate pouch inside the pouch. This pillow has a flexible and washable filling that provides firm support for back and side-sleepers. Easy Breather’s Tencel-blend cover is extremely soft, with a stippled surface that masks the slightly lumpy texture of the shredded foam filling. Memory foam isn’t uncommon to smell when new, but when it’s brand new, the Easy Breather did so much better in our tests than any other pillow. The Xtreme Comforts Shredded Memory Foam Pillow (standard) has consistently outperformed many more expensive pillows. The breathable, micro-perforated cover keeps hot sleeping areas cool thanks to a bamboo viscose and polyester blend.
With the removable shredded foam filling, you can easily adjust the pillow to your body. Xtreme Comforts shredded-foam pillows can be customized in two ways. You can adjust the support by kneading the shredded foam until it becomes moldable on your head and neck. This pillow’s fill appears to be lumpy, even though it is covered and placed on a pillow case. A soft down and shredded foam mixture is used in ComfortFit Ultimate. It can be opened like a suitcase with three layers of insulation, making it simple to remove layers. Xtreme Comforts, on the other hand, have a scent that is frequently overpowering.
Although Sleep Number allows a 30-day exchange policy, no returns are permitted. Sleep Number, as we tested this pillow first, offers a one-year limited warranty, down from a five-year warranty that came with it. Nest Easy Breather pillows are our go-to pillows for side and back-sleepers. The Company Store Store Down-Free and the Snuggle-Pedic Memory Foam are ideal for most sleeping situations.
A medium-firm pillow is the most comfortable choice for those who sleep side by side, according to all of our experts. A medium-firm pillow keeps your head in the proper position without sinking as you sleep, and there is some room for personal preference.
If you sleep side by side, it’s best to look for a pillow that’s 4 to 6 inches tall and has enough loft (to cradle the neck) to keep you comfortably aligned.
To resolve your side sleeping issues, try using three pillows: a head pillow that provides enough volume and moldable support, a teddy bear pillow between your arms and a pillow between your legs.
Side Sleepers should sleep with one pillow under their heads and one pillow between their knees in order to support their necks and spine. A pillow under the knees of back-pain sufferers might be appropriate.
How Do I Choose A Side Sleeper Pillow?
When trying to decide on the best side sleeper pillow for your needs, it is important to consider the size, shape, and material of the pillow. The size and shape of the pillow should be tailored to your body and sleeping position, as a pillow that is too large or too small may cause discomfort. Additionally, consider the type of material the pillow is made of, as this will affect the level of support it provides. Memory foam, feather, and buckwheat are all popular materials for side sleeper pillows. Ultimately, the perfect side sleeper pillow is one that provides comfort, support, and is tailored to the individual’s body and sleeping position.
Side sleepers who need support in their neck and shoulder areas should use the best pillows for them. With its combination of cushiness and support, Layla’s Kapok pillow is made up of kapok fibers and body foam. Thousands of 5-star reviewers agree, saying it is the only pillow you will ever need. The Dual-Sided Pillow from Leesa has a quilted side as well as a cooler side that helps to regulate body temperature. With the Tempur-Breeze Dual Cooling pillow, you can keep cool while sleeping and avoid aches and pains. The pillow has received nearly 2,500 reviews, proving its worth. This popular pillow is made of gel memory foam filling and a rectangular shape, making it ideal for side sleeping.
Because Coop’s pillow has an adjustable surface that allows you to remove or add foam whenever you want, you can adjust the level of firmness just as you like. It is GreenGuard Gold certified, as well as free of toxic and harmful chemicals. This down pillow is made from sustainably sourced Canadian down feathers and clusters. The DreamyBlue pillow allows users to add and remove memory foam as needed until they feel right. It has three different pillow firmness options: down side, up side and classic. With the help of this pillow, there is no longer a need for side sleeping and no longer any neck pain, headaches, or other side sleeping issues. Your head, shoulders, neck, and neck muscles are all supported by the curved design.
The filling is made up of shredded copper gel memory foam that has been specially designed to keep you cool. All sleeping types can benefit from a pillow with adjustments. Lying in this position keeps your airway open and may help you avoid acid reflux. Furthermore, back pain, which is often the result of inadequate sleep, can be reduced. Despite the fact that pillows have a variety of firmness options, Dr. Radermacher prefers a medium-firm pillow for side sleeping. It is also possible to experience tension headaches if you use the incorrect loft. With an adjustable pillow, you can remove or fill in the fill to make it as plump as you want it to be.
If your pillow is made of a certain material, you may also experience neck pain. A firmer pillow is best for sleeping on the side if you are sleeping on your side. When you sleep on your back, a firm pillow with a low loft is the best option. A plush, low-loft pillow, on the other hand, is far superior to sleeping on your stomach for achieving a neutral spine. Whether you sleep in a traditional or a relaxed position, having the proper support for your neck is essential for reducing pain and discomfort.
Do Side Sleepers Need A Soft Or Firm Pillow?
The side sleeping pillow must be firm and medium lofted in order to support the cervical spine at rest. A pillow that is too thick or too thin will have an effect on their neck curvature, causing cramps and pain over time.
Soft Mattresses Provide Optimal Comfort For Side Sleepers
Soft mattresses provide side sleepers with the best possible comfort. Pressure is alleviated on sensitive areas, such as the hips and shoulders, when a soft mattress is used. As a result of the beds, aches and pains are reduced and the spine is kept in proper alignment. Soft mattresses, in addition to being less likely to cause motion transfer in a bed sharing arrangement, are beneficial for those who sleep with two people. A soft mattress may be the ideal option for side sleeping, depending on your sleeping preferences.
Best Pillow For Side And Stomach Sleepers
Finding the perfect pillow for side and stomach sleepers can be a daunting task. It needs to be supportive yet comfortable enough to provide the best night’s sleep. The best pillow for side and stomach sleepers is usually a medium-firm, adjustable-fill pillow. This type of pillow is designed to provide support to your neck, head, and spine while allowing you to adjust the fill to meet your individual needs. Memory foam, latex, and down-filled pillows are all good options as they provide excellent support while also being soft and comfortable. When choosing a pillow, make sure it fits within your budget and provides the support you need to get a good night’s sleep.
The key to a good night of sleep is keeping your body in good posture. In order to become a side sleeper, you must ensure that your spine is properly aligned not only while sleeping but also when you wake up. The University of Rochester suggests that you lie on your back and place a pillow between your legs. A medium-firm pillow is best for sleeping because a pillow too soft or too hard can cause joints to strain and make you feel groggy and sore at the end of the night. Memory foam mattresses are ideal for this purpose because they offer the ideal combination of comfort, support, and support. It’s impossible to wake up from a bad night’s sleep if you’re sitting correctly and using a good pillow.
Side Sleeper Pillow Shoulder Pain
Sleeping on your side can be beneficial for certain medical conditions, but it can also lead to shoulder pain if you’re not using the proper pillow. A side sleeper pillow needs to be designed to provide the correct amount of support in order to prevent shoulder pain. This type of pillow should have a contoured shape and should be high enough to support your neck and head while keeping your spine in a neutral position. Additionally, it should be made of a material that is soft and supple enough to conform to your body while providing the necessary support. By using a side sleeper pillow that is specifically designed to support your neck and head in the correct position, you can reduce the risk of shoulder pain while still enjoying the benefits of side sleeping.
This Side Sleeping Pillow has a C-Shaped Cutout for Cradle Your Head, Neck, and Shoulder, As Well As Luxurious, Soft Memory Foam with a Cooling Gel Layer, to make your head, neck, and shoulder feel even more cozy. The fiber cover is 100% Tencel® and can be washed and removed. It cools to the touch and disperses body heat thanks to a cool gel with a high performance knit cover. The Shoulder Side Sleeper provides the perfect height with a soft foam with liquid gel technology for added comfort. The heat build-up is avoided thanks to the classic, conformable memory foam comfort and pressure relief. The soft, cool feel of this cover is enhanced by its removable, washable, and moisture wicking super soft cover.