Everything Chrishell Stause did to get the body she has now (2023)

If, like us, you're obsessed with Selling Sunset, you'll be well aware of how seriously impressive everything seems to be in LA – from the luxurious homes to the perfectly polished real estate agents that sell them. And, that includes former Cosmopolitan UK cover star Chrishell Stause, whose body can only be described in one way: 🔥. And judging by the videos she's shared of herself working out too, she's also pretty darn strong.

After binge watching Selling Sunset more times than we'd care to admit, we've often found ourselves wondering exactly how Chrishell (and the whole Oppenheim Group tbh) stay so fit. After all, alongside starring in a reality TV show, mixing with LA's elite and selling million dollar mansions, when does she find the time to fit in a gym sesh or do a spot of meal prep?

With that in mind, we were keen to find out everything there is to know about how Chrishell Stause stays in shape, taking a deep dive into her favourite workout routines, her go-to gym classes and the diet and nutrition plans she does (or doesn't) follow.

PSA though, before we get started: whilst we think Chrishell looks fab and this is an article about her healthy habits, it's vital to remember that this doesn't mean our own bodies are any less beautiful or worthy of love and celebration. When it comes to body confidence, food and working out, the key thing is to partake in whatever makes you feel good – and if it's a mix of takeaways and treadmills, or neither of them, as long as you're happy keep it up!

With that in mind, it's still pretty fun having a nosey into what the A-listers get up to (and if you feel inspired to try something new along the way, then that's ace)...

What is Chrishell Stause's workout routine?


If you've ever stepped foot in a gym, or Googled 'best home workouts to try', you'll likely be familiar with the term HIIT aka High Intensity Interval Training – and one person who's definitely familiar is our gal Chrishell, who relies on the method to get her cardio in.

Speaking about the kinds of HIIT workouts Chrishell enjoys, Ocho, her PT who is also the founder of fitness studio Power 8 in LA, gave Women's Health the total lowdown. "A week of workouts for Chrishell can vary," he explained. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Add in some weights

As if HIIT training wasn't enough on its own, Ocho revealed that he adds weight training into Chrishell's HIIT workouts, too – for the added burn, of course. "We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength," the PT explained.

(Video) The Untold Story Of Chrishell Stause (Selling Sunset)

Everything Chrishell Stause did to get the body she has now (1)

Chrishell StauseInstagram

Pilates queen

As well as all those HIIT sessions, Chrishell keeps her fitness plan balanced with plenty of Pilates, too. "She practices Pilates once or twice a week to lengthen, stretch and recover," Ocho adds. "It’s low impact and allows her to reset, while still getting a good workout in." Cute dog = bonus.

Everything Chrishell Stause did to get the body she has now (2)

Chrishell StauseInstagram

Everything Chrishell Stause did to get the body she has now (3)

Chrishell StauseInstagram

(Video) Selling Sunset Stars SPILL: Tiesi Tension, Chrishell's Claims & More! | E! News

Staying consistent

Although for many of us, the thought of working out whilst on holiday is the stuff of nightmares, Chrishell revealed that sticking to her fitness regime while she is on vacay is a key element when it comes to building a body like hers.

"Back to basics. If you are going to hit the gym on vacation, at least have fun with it," she wrote in a post on Instagram, which showed her working out on the beach with some very, err, rustic looking gym equipment.

And on that note, the TV star's PT says effort is just as important as consistency when it comes to keeping fit like Chrishell. "It’s a standard that we go hard, and she does that," Ocho told Women's Health, adding that he expects "110%" from all his clients. "Like I’ve said, her schedule is hectic, but when we get it in, we WORK."

Keep it interesting

Working out isn't always the most exciting thing on anyone's to-do list – which is why Chrishell's PT likes to keep her workout regime as varied as possible. "I always keep workouts fun, creative and challenging. I’m always throwing something different at Chrishell to challenge her," Ocho explained. "The way I feel is: 'If you aren’t being challenged by your trainer, what do you have [one] for?'"

What is Chrishell Stause's diet?

Breakfast = important

We've all heard the saying, 'Breakfast is the most important meal of the day', and for Chrishell, it's something she lives by. Speaking to Women's Health, the real estate agent turned reality TV star opened up about her breakfast go-tos, and it's all just as healthy as you'd imagine.

"What I love for breakfast is eggs," she said. "My favourite thing is scrambled egg whites with cheddar cheese and pepper." Of course, with her busy schedule, spending time in the kitchen whipping up scrambled eggs isn't always an option – but that's no excuse to skip breakfast entirely though. "Lately it's probably been more of a protein bar," she admitted. "When I'm busy, I normally either grab a banana and peanut butter, or a protein bar. I'm obsessed with peanut butter."

Everything Chrishell Stause did to get the body she has now (4)
(Video) Chrishell Stause Opens Up on Amanza Smith Drama


Not giving up her faves

As she explained to Women's Health, indulging in delicious Italian food is very much on Chrishell's agenda. "I haven't really met a pasta that I don't like, but I guess my favourite would probably be bucatini with cracked pepper and Parmesan cheese," she revealed. As for what else she orders when she heads out to dinner, the former actor said: "I love fish. I also love sushi and pizza."

Recipe tweaks

Despite her love of pasta and pizza, like any of us, if we just ate this all day every day, we wouldn't exactly be nailing it on the health front – which is why Chrishell makes clever adjustments to her favourite recipes, ensuring that they taste delish whilst remaining a balanced, healthy option.

"One dish I'm proud of is my spicy shrimp pasta. It's so good and has a little kick to it," she told Women's Health. "I'll do it with whole-wheat noodles, sautéed shrimp, red pepper chili flakes and a spicier tomato sauce." Whole grains in particular are packed with nutrients and can help lower your risk of heart disease as well as support healthy digestion.


Everything Chrishell Stause did to get the body she has now? ›

As well as all those HIIT sessions, Chrishell keeps her fitness plan balanced with plenty of Pilates, too. "She practices Pilates once or twice a week to lengthen, stretch and recover," Ocho adds. "It's low impact and allows her to reset, while still getting a good workout in." Cute dog = bonus.

What is Chrishell's net worth? ›

According to Celebrity Net Worth, Chrishell's combined earnings give her a net worth of about $6 million. I wouldn't expect anything less, given all her business ventures!

What is Chrishell's workout? ›

'She practices Pilates once or twice a week to lengthen, stretch and recover. It's low impact and allows her to reset, while still getting a good workout in. ' Naturally, we're not talking about the lie-on-your-back-and-do-a-few-stretches kind of Pilates (it's Chrishell Stause, don'tcha know), but reformer Pilates.

What soap was Chrishell on? ›

Career. Stause is known for her portrayal of Amanda Dillon in the ABC soap opera All My Children, a role she began on May 4, 2005, when the character returned to Pine Valley after a five-year absence. The role of Amanda was previously portrayed by Alexis Manta.

What age is Chrishell? ›

Who is the richest on Selling Sunset? ›

Heather Rae El Moussa is worth a whopping $3 million. Not only does she make a living from her listings at the O Group and the Netflix series, but she also has an HGTV show with her husband, The Flipping El Moussas, where the pair flip properties together.

How much did Chrishell sell her wedding ring for? ›

Chrishell Stause says she sold wedding ring from ex Justin Hartley to pay for $3.3 million house | Daily Mail Online.

What exercise does Gisele Bundchen do? ›

She Does Pilates

Bündchen does pilates three times a week with Gleyzer, using a reformer or whatever other equipment she has access to. “She likes to do a whole body workout,” Gleyzer says. What makes pilates a great workout?

What do selling sunset girls eat? ›

Breakfast is egg whites with cheddar cheese and peppers or a protein bar; lunch is fish and veggies and dinner is a gluten-free frozen lasagna. (The 40-year-old snacks on fresh or dried fruits throughout the day.) As for exercise, she credits intense boot camp classes for her fab figure.

What does Gwyneth Paltrow do for exercise? ›

Gwyneth Paltrow's Fitness Routine

Gwyneth works out frequently. She does 45 minutes of cardio 5 times a week (her cardio often includes dance routines from trainer Tracy Anderson) and 45 minutes of strengthening exercises through yoga-inspired routines 5 times a week.

Does Chrishell wear a wig on Selling Sunset? ›

The 40-year-old has since confessed she played us all by wearing a very realistic wig.

What does Chrishell use on her hair? ›

Chrishell Stause, one of the stars of Netflix's Selling Sunset, revealed to The Cut that she swears by Vegamour's dry shampoo. Whenever she leaves her hair unwashed for a few days, this product “blasts the oils away” and smells great afterward.

Who is the youngest on Selling Sunset? ›

Selling Sunset's youngest and newest cast member, Chelsea Lazkani, is British-Nigerian. She started dating her now-husband, Jeff Lazkani, in 2015, and they wed in 2017. Together, they have two children: Maddox Ali Lavon, 3, and Melia Man, 2.

Who is Chrishell Stause married to now? ›

Is Christine Quinn still married? ›

Christine Quinn's partner in both life and business is her husband Christian Dumontet. The pair were introduced by a mutual friend and hit it off right away. They went on to wed in December 2019 and welcomed a son, Christian Georges Dumontet, in May 2021.

Does Chrishell still work at O Group? ›

Is Chrishell leaving the Oppenheim Group? As far as we know, no. Chrishell still has a profile on the Oppenheim Group website.

What car does Chrishell Stause drive? ›

Chrishell Stause drives one of the less ostentatious cars in the Selling Sunset garage, choosing a white, base-spec Porsche Macan. The Macan features heavily in the trailer for the sixth season and Stause has owned the car since at least 2020.

Does Selling Sunset pay the cast? ›

Well think again the cast members surprisingly don't get paid a basic salary. That's right, owners of The Oppenheim Group Brett and Jason Oppenheim only pay the ladies a commission based on the homes they sell.

How scripted is Selling Sunset? ›

"There's nothing that's scripted, we're never told to say anything. At most, I would say that in some situations, if some things need to be addressed or we're meeting a client or something, we'll be asked to wait to make sure if we get everything on camera, but that's certainly not scripted," he told Metro.

How many houses did Chrishell sell? ›

Selling Sunset star Chrishell Stause has admitted that she's actually only sold seven homes during her time on the show. The reality star added that real estate is not her only passion and that acting is her “first love”.

Did Jason buy Chrishell's house? ›

The Selling Sunset star purchased the property in June

Chrishell Stause's new house would make Selling Sunset fans proud! In fact, viewers can expect to see more of her Los Angeles property on season four of the TV show.

How did Chrishell pay for her house? ›

“Selling Sunset” star Chrishell Stause admitted in an interview that she used the proceeds from the sale of her wedding ring given to her by ex-husband Justin Hartley to help buy her new home.

What does Gisele eat for breakfast? ›

Brunch. During brunch, Gisele Bünchen consumes a juice of herbs and an ultra-vitamin smoothie made from organic fruits. Then Gisele consumes a fruit toast with fresh fruits, eggs, avocado, and free gluten bread.

What does Gisele Bundchen eat for dinner? ›

Dinner in the Bündchen-Brady household consists of fresh vegetables with whole grains such as brown rice, quinoa, beans and millet. Sometimes they will have some salmon, grass-fed organic steak or duck. Their family also loves to have sushi from time to time. And they use brown rice instead of white.

How did Gisele lose baby weight? ›


“I did kung fu up until two weeks before Benjamin was born, and yoga three days a week,” first-time mom tells Vogue of her secret to bouncing back to supermodel shape after pregnancy.

How do the Selling Sunset girls get paid? ›

Each of the realtors doesn't actually receive a salary from The Oppenheim Group and instead, they make their money just from commission, meaning they only receive a pay slip if they actually sell a house.

Do the Selling Sunset girls get the commission? ›

The sales on Selling Sunset are worth varying amounts depending on the price tag. The real estate agents don't actually receive a salary from The Oppenheim Group, instead they make their money just from the commission, meaning they only receive a pay slip if they actually sell a house.

Do the Selling Sunset girls get all the commission? ›

According to Maya Vander herself, the commission is typically 5% on each sale made. That 5% is then split between the person who represents the seller and the person who brings the buyer.

What does Nicole Kidman do for exercise? ›

Nicole doesn't seem to do a lot of workouts that focus purely on building muscle. Instead, she opts for workouts like spin, swimming, and running that combine cardio workouts with some muscle-building. Swimming, for example, is quite the upper body workout! Her main form of resistance training is through yoga.

What does Angelina Jolie do for workout? ›

Angelina Jolie's Exercise Routine

Jolie works out five days a week for two hours each day. She likes to include a wide array of interesting exercises and activities in her routine, such as yoga, HIIT, circuit training, Pilates, running, Krav Maga, kickboxing and others.

What does Taylor Swift do for workout? ›

You'll jump lunge, push up shoulder tap, crunch as you side plank, and jump squat your way to Swift fitness status. What is this? But dancing (on and off the stage) isn't the only exercise she swears by. “For me, running is about blasting a whole bunch of new songs and running to the beat,” Swift told WebMD.

What kind of extensions does Chrishell have? ›

We wish we could rock this smooth blowout every day of the year. To achieve this look, Leake used Hidden Crown Clip-In Hair Extensions ($99) to add a boost of volume and length, Leonor Greyl Eclat Naturel ($46) to control baby hairs and UNITE Expanda Dust.

Is Chrishell working at Oppenheim? ›

Oppenheim has since started dating girlfriend Marie-Lou Nürk as of the summer of 2022, and no, she doesn't work at his brokerage firm like Stause and his other exes.

Does Christine from Selling Sunset have hair extensions? ›

Her hair: real or faux? "Well, this is all my hair, but the ponytails obviously are not," Quinn admits of the dramatic extensions she wears while filming. "The ponytails are clip-ins and pieces and stuff like that. I love playing with clip-ins and just making it really thick and extra."

How much does Christine spend on hair and makeup? ›

Christine Quinn forks out the huge sum of money out of her own pocket as Netflix doesn't pay for anything, she said. Christine Quinn has revealed that she spends a whopping $1,000 a day on her hair and makeup.

Who does Chrishell work for now? ›

Chrishell Stause - The Oppenheim Group Real Estate.

Does Chrishell have a stylist? ›

The hair stylist behind Chrishell's blow-dries is one Bradley Leake.

Did any of the Selling Sunset girls go to college? ›

The newest Selling Sunset star was born and raised in Minneapolis, per her Oppenheim Group bio. She went to college at Baylor University in Texas and moved to Los Angeles in 2007 after she graduated.

When did Selling Sunset lose her baby? ›

The Netflix star delivered her stillborn son when she was 38 weeks pregnant in December 2021. “I always heard of it but never imagined I'll be part of the statistics,” she wrote at the time.

Are G Flip and Chrishell still together? ›

Musician G Flip and “Selling Sunset” star Chrishell Stause are married. A year after confirming their romance, “Selling Sunset” star Chrishell Stause and Australian musician G Flip are married.

What is Christine Quinn doing now? ›

Alongside her real estate endeavors, Quinn has also broken into the fashion industry in a big way. In July 2022, she walked the runway for Balenciaga during Couture Week, alongside the likes of Nicole Kidman and Kim Kardashian.

How long were Jason and Chrishell together? ›

“I know people are saying we were only married two years, but it's like, we were together for six years.…

How much is Christine from Selling Sunset worth? ›

Christine Quinn

Christine might have been the biggest personality on the show, but her net worth is, ahem, not. The realtor is worth $3 million, up from $5 million in 2022, and $500,000 in 2020, per CelebrityNetWorth.com. Before joining The Oppenheim Group, she worked in fashion and entertainment.

Did Mary and Romain break up? ›

Are Mary and Romain Still Together? Yes! Mary Catherine Fitzgerald officially became Mary Catherine Bonnet following their marriage, and she even changed her Instagram handle to reflect her new last name.

Did Brett and Tina break up? ›

When did Brett and Tina split up? Despite Tina appearing in Selling Sunset season five, sadly she and Brett have now split up.

How did Chrishell get into real estate? ›

Realtor (7 years experience)

As a long-standing investor in real estate, Chrishell initially became a realtor to negotiate and protect her own interests. Having found a real passion for the profession, she now brings that same experience, knowledge, and advocacy to all of her...

Is Christine still with Oppenheim? ›

Christine has officially left Selling Sunset after quitting The Oppenheim Group at the start of 2022. Insiders told TMZ Christine and bosses at the Netflix show made a 'mutual decision' over her exit. Instead, Christine will focus on her own business, modelling and other ventures.

What is the net worth of Christine's husband? ›

What is Christian Richard's net worth? Christine's husband has a reported net worth of around $20 million (£14.4 million).

What is Christine's net worth on Selling Sunset? ›

Christine Quinn

The realtor is worth $3 million, up from $5 million in 2022, and $500,000 in 2020, per CelebrityNetWorth.com. Before joining The Oppenheim Group, she worked in fashion and entertainment. She's also married to tech mogul Christian Richard, who is reportedly worth $20 million.

What is Emma's net worth on Selling Sunset? ›

Her background has helped her grow in her current role, despite being relatively new in the field of selling properties. It is because of this reason that her net worth is estimated at around USD 1 million. It is believed that she continues to take up interior design projects besides selling on Selling Sunset.

What is the net worth of Jason Hartley? ›

Justin Hartley's total net worth is around $10 Million.

How much money did Christine spend on her wedding? ›

"She said, 'The budget's love. ' They were very generous with their budget," Lafferty explained. "It was absolutely over a million dollar wedding. We did everything custom and couture for her, because her style is kind of wild.

How much does Christine get paid? ›

According to a study done by the marketing agency Evoluted, Christine sold $37,080,000 worth of houses in seasons one through three of Selling Sunset, with a total commission of $1,082,400. From the commission, Christine took home an estimated $811,800.

How does Christine from Selling Sunset have so much money? ›

One of Christine's first side businesses was actually her Selling Sunset role. The mother of one and realtor is paid by Netflix to appear on the series. Being a reality star is just another stream of income for Christine.

Did Christine pay a client in Selling Sunset? ›

I've never bribed a client. I don't need to bribe a client, because they'll work with me organically." She then added that she didn't refuse to show up to the meeting with Jason and Mary, insisting she wasn't invited to chat with them. "I didn't even know that was happening.

What is Heather's net worth on Selling Sunset? ›

So what is Heather Rae Young's net worth? Well, according to Celebrity Net Worth, Heather is worth $3 million, which includes the commission she makes as a high-end real-estate agent at the Oppenheim Group, as well as her salary from Selling Sunset.

How much is Mary from Selling Sunset net worth? ›

Mary's net worth is approximately between $1 million and $2 million (£800k - £1.6m), which she has acquired from all the commissions she's earned through selling properties with The Oppenheim Group, over the years.

Is Emma richer than Christine? ›

Emma Hernan - $1.5 million- $3 million. Davina Potratz - $2 million. Christine Quinn - $1.5 million.

What was Henry Fonda's net worth when he died? ›

How much money did Henry Fonda have when he died? Henry Fonda had an estimated net worth of $20 million at the time of his demise.

Are Chrishell and Jason friends? ›

Celebrities Who Are Friendly With Their Exes

“While Chrishell and I are no longer together, we remain best friends we will always love and support one another,” Jason said in a statement via his Instagram Story at the time.

What was Lauren Bacall's net worth? ›

At the time of her death, Bacall had an estimated $26.6 million estate. The bulk of her estate was divided among her three children: Leslie Bogart, Stephen Humphrey Bogart, and Sam Robards. Additionally, Bacall left $250,000 each to her youngest grandsons, the sons of Sam Robards, for college.


1. Chrishell Stause & G Flip Gush That ‘Every Day’ Is Date Night For Them
(Access Hollywood)
2. Round 2 of the dumbest game that I completely suck at @Chrishell.Stause ☺️ #fyp #foryourpage #foryou
(G Flip)
3. Chrishell Stause Reveals the Story Behind Her 'Hardly Legible' Tattoo | Body Scan | Women's Health
(Women's Health)
4. Chrishell Stause Dishes on Selling Sunset | WWHL
(Watch What Happens Live with Andy Cohen)
5. Chrishell Reacts To Ex Justin Hartley's New Marriage #Shorts #SellingSunset
6. Chrishell Stause Reveals She & G Flip Almost FORGOT To Get Engaged Before Elopement
(Access Hollywood)
Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated: 10/05/2023

Views: 5855

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.